Eggs are a highly nutritious and versatile food commonly consumed worldwide. They are a rich source of high-quality protein, essential vitamins, and minerals such as vitamin B12, vitamin D, selenium, and choline. Eggs are often considered a complete protein because they contain all nine essential amino acids required by the human body.
Eggs can be prepared in many ways, including boiling, frying, scrambling, poaching, and baking. They are used not only as a standalone food but also as a key ingredient in a wide variety of recipes such as cakes, pastries, sauces, omelets, and salads. Their ability to bind ingredients, add moisture, and improve texture makes them an essential component in cooking and baking
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